![]() ![]() The real reason why self-myofascial release and foam rolling hurts is because your body needs it. Let’s face it, you've tried it, discovered it hurts, then stopped implementing this recovery technique. Plus, who doesn't like to show off their flexibility to their friends?Ĥ. Through stretching, your body naturally lengthens it's muscles, improving circulation and blood flow and eliminating soreness and lessening chance of injury. Stretching is an important recovery technique to implement both pre and post-workout. We're not going to tell you to stretch for 30 minutes after every workout, but you have to make an effort to stretch for at least 10-15 minutes. Proper stretching is the key to maintain a happy and healthy body. By continuing to keep your heart rate at a steadier rate, it helps your body improve endurance.It promotes blood flow to your joints and muscles, reducing inflammation. ![]() It allows your body to slowly release the built-up lactic acid and minimize post-exercise stiffness.Active recovery has the following benefits: Instead of completely stopping running after your mile is complete and heading to the locker room or your car, you choose to jog a few minutes longer, at a much slower pace. It is the body’s way of recovering post-workout by continuing your workout movements for a few additional minutes, at a much lower intensity. One of the best ways to heal quickly is through active recovery. ![]()
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